Everyone has a mindful warrior in them!
1
Complete the form
The first step towards better health, fitness, and mindfulness starts here!
2
Wait to be contacted
I look forward to connecting with you within 24 hours! FITNUT will be in contact with you via email
3
You are all set
I look forward to discussing your personal goals and developing a plan to suit your lifestyle!
What do
you get?
Workout plans made for you
A customized program designed for effective results with engaging movements.
Your own meal plan
Meal plans to accelerate you towards your personal goals.
We track your progress together
Accountability features to monitor progress and receive valuable guidance.
Continuous communication
A journey together with your own personal coach!
Why Online Coaching
With over 10 years of experience of developing thoughtful, interesting, and effective exercise programs for clients globally, my technique delivers a better understanding of the mind and body connection through the exercises. I believe in the philosophy of a flow and ease transition from one exercise to another, to keep the mind engaged and the body moving through planes with purpose and intent.
Through my online programs, clients will have access to a full body exercise regimen using functional fitness, HIIT and strength training, flow work, and mobility and stabilization techniques, all while developing mindfulness practices. I believe in an exercise program that connects the mind with the body through a flow of movements and technique that enhance mobility stabilization, control, and superb conditioning.
